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 Sitting Yoga Poses- Why You Need To Start Doing Them Right Now! With the hectic routine that every person follows today, it has become almost impossible to takeout some time for the health of your body. In the run of becoming superior and earning more money, people often tend to forget the importance that they should bestow their bodies with. However, in such a case, yoga is a solution for all people. Yoga provides an easy alternative that can be done anywhere, anytime, and does not require you to go to a particular place or use specific equipment.  The sitting poses in yoga come with an ulterior motive of helping you maintain your body and mind without having to do rigorous exercise. So whether you are having a day full of stress and wish to relax your body or reason for a while, or you just want to begin your day happily and healthily, the  sitting yoga poses  are the perfect option to cure all your needs. In this article, we will be reading everything you need to know about the sit

 Pilates VS Yoga Pilates and Yoga  have lately become the two most popular ways of inducing a healthy lifestyle. However, people, especially ladies, often ask the question, of whether pilates is a better option than yoga. There are multiple similarities, which make a choice even more difficult. In this article, we will draw out the significant differences between the two that will help you decide which one of them is the perfect fit for you.  Pilates Pilates is a kind of exercise that focuses on small movements that help stabilise the significant muscles that reside in the back and the core region of the body. Breath-controlling is an essential factor in pilates so that the contraction of the core muscles can be emphasised. It was devised by Joseph Pilates, who was a German anatomist, with the aim of curing his physical problems along to help the affected soldiers in World War I.  The benefits of Pilates include-  Increased muscle strength and endurance Better flexibility and posture B

 20 Primary Yoga Poses for Beginners Yoga has become a worldwide famous practice today. The best part about yoga is that it can be performed anywhere, anytime, and does not need the help of any special equipment. However, just like any other exercise or chore, practising yoga also requires some practice in the beginning. You need to start with first things first. With the passage of time, your strength and stamina will increase, and then you will be able to move on to the more complex poses.  Are you also a beginner in Yoga? Whether you are trying to perform yoga for your regular health, or wish to gain expertise, we bring to you in this article, some beginner yoga poses  that are great for beginners to learn.  Types of Poses There are five major types of poses performed in Yoga. They are namely Standing poses- These are the warming-up poses in yoga. They help your body stretch and warm-up and should be done at the beginning of your yoga session. The standing poses seem and are easy to

 A Complete Guide to Mastering the Lotus Position in Yoga If you had Yoga in your curriculum in your school, you might be well aware of the famous  Lotus Position in Yoga . It is also known as “Padmasana”, and is one of the most essential yoga postures with a vast number of benefits. It is the pose that is often performed while doing meditation too. This makes it quite prevalent in the current times, given the importance of meditation and mindfulness in the current times.  If you too are a Yoga enthusiast and want to make sure that you learn to perform this pose with utmost perfection, read this guide to master the  Lotus Position  or the Padmasana within minutes! What is the Lotus Position in Yoga? In Hindu mythology, the lotus flower is connected with many deities, especially the goddess Laxmi (the goddess of abundance). This makes the lotus position  one of the foundational poses, a pose that any beginner has to learn mandatorily. It is a sitting pose that targets the hips of the in