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 Stress- Relieving Yoga Poses To Energize Your Day Life is full of ambitions and goals. However, everyday stress prevents us from fulfilling what we wish to achieve. No solution is better than Yoga!  Incorporating Yoga into your healthcare regime has become quintessential today. Every person who wishes to stay healthy and stress-free. If you, too, are concerned about your health and that of your friends and family, you should motivate yourself and them to start doing Yoga today.  If you are a beginner, excited to begin Yoga to eliminate everyday stress, you have landed on the right page. Today, we bring to you some fantastic   stress-relieving yoga poses  so that you can start your yoga regime today!  Role Played by Yoga in Relieving Stress We all know the benefits yoga provides our bodies with. However, some people are unaware of the significant role played by  stress-relieving Yoga poses  in formulating a healthy and happy mind. It helps by-  Reducing stress and anxiety Providing sou

How to Choose the Best Yoga Capri Pants for Women Another well-liked modern alternative to pants are yoga pants. Someone will constantly be wearing them to Starbucks, the gym, a yoga class, or to pick up the kids from school. Although yoga pants are not just for yogis, they are unquestionably the best-made bottoms for yoga practice. In this article, we will talk about the Yoga capri pants for women. When looking for women's yoga capri pants, another important factor to consider is comfort. Women require yoga capri pants that are incredibly comfortable, stylish, and specifically designed to be worn while practicing yoga. You must take some crucial points into account while buying yoga capri pants. Why yoga capri pants for women Yoga capri pants provide you complete freedom to perform your preferred asanas without concern that your leggings may impede your movements or become uncomfortably tight on your skin. In addition, the rollover-style, thick waistband's ability to keep the

 Tips for Effective Chaturanga Practice What does the term "chaturanga" mean in yoga? Chaturanga in yoga is one of the most widely practised Ashtanga yoga poses, commonly known as chaturanga dandasana. Sanskrit words chatur, which means "four," anga, which means "limb," danda, which means "staff," and asana, which means "position," are used to create the name. Thus, the phrase "four-limbed staff position" can be translated as "chaturanga dandasana." The practitioner lies in kumbhakasana before assuming this asana (plank pose). The body is lowered until the shoulders and elbows are in line. If necessary, it can be altered by bending the knees. Low plank is another name for chaturanga in English. How to do Chaturanga Yoga Start in plank position. Slowly lower your body until it is hovering a few inches over the floor while keeping your elbows directly over your wrists. Hold your back straight. Maintain shoulder and elb

 Yoga Breathing Exercises for Beginners  Breathing is pranayama. The word comprises two words: Yama, which means "control," and prana, which describes the breath and denotes the "vital force." The two words together signify breathing exercises. We become more conscious of our breath as we practise taking deeper breaths. To master the art of breathing, you should try yoga breathing exercises for beginners. Additionally, one of our most effective transformational tools is mindful breathing. By concentrating on breathing, we can better connect with the spirit within by clearing our energy and minds of all daily distractions. 7 Yoga breathing exercises for beginners These are some best yoga breathing exercises you can do to start: 1. Ocean breathing It is also referred to as Ujjayi breathing in Sanskrit (pronounced oo-Jai), has a balanced effect on the neurological system and the entire cardiorespiratory system. Anyone can practice ocean breathing; you don't need to

 Mindfulness and Meditation Mindfulness and meditation are both courses that can offer many benefits to those who engage in them regularly. Though the two may seem similar, they do have some key differences. In mindfulness, practitioners focus on being aware of the present moment, while Meditation often involves focusing on a particular object or mantra. Additionally, mindfulness is considered more of a secular practice, while Meditation has its roots in Buddhism. However, mindfulness and Meditation can help you live a more peaceful and productive life. Have you tried practising either mindfulness or Meditation? Mindfulness and Meditation are often confused with being the same thing. As a result, people fail to recognize the difference between the two. At present times, when both mindfulness and Meditation have gained huge attention and significance worldwide, we need to be aware of these two terms.  So what is the difference between mindfulness and Meditation? Are they similar practic