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  Being honest with your yoga practice can be difficult, but it is necessary in order to improve your practice. Here are some directions on how to be honest with your yoga practice:   Take stock of your current practice.  What are your  strengths  and weaknesses? What parts of your practice do you enjoy, and what parts do you find challenging? Be honest with yourself about your current level of practice.   Set realistic goals.  Once you have taken stock of your current practice, you can set realistic goals for your future practice. Be honest about what you can realistically achieve, and give yourself time to achieve your goals.   Be patient.  Progress in your yoga practice can be slow. Be patient with yourself and trust that your hard work will pay off.   Be open to feedback.  Be open to feedback from your yoga teacher and fellow students. This feedback can help you improve your practice.   Be persistent.  Don't give up on your yoga practice, even when it gets difficult. Remember t

  Stretching your hips is  one of the key ways to maintain and improve your overall mobility and flexibility. After sitting all day at a desk, your hips can become very tight, so it's critical to maintain a stretch routine at some point during the day. Because your hips can store emotions and energy, hip opening yoga poses can be beneficial for release and overall balance.  The following hip opening yoga poses massage, open, and lubricate the hips, which can relieve pain, improve posture, increase range of motion, and even help you release whatever you're holding onto. Hip Opening Yoga Poses to Help Stretch Tight Hips 1. Butterfly Pose Butterfly pose is a gentle seated hip opening yoga suitable for all levels. It is a seated pose that is beneficial if you slouch while working or spend a lot of time sitting. How to do it: Sit on the floor with your spine straight. Get the soles of your feet together by bending both knees. Stay in this position, or wrap your hands should be aroun

   Do you want to do yoga during your period? Yoga may be the mild form of movement that your body requires during this time of the month when you may be experiencing stomach cramps, low energy, and tiredness. Some yoga positions are so effective at relieving menstrual pain that they will almost certainly become a part of your pain management routine once you try them! Yoga is an effective pain-relief method for period cramps. Yoga can provide effective pain relief during menstruation. The poses targeted in this strategy are the areas most likely to cause discomfort, such as your belly and lower back area-which could be relieved by certain yoga poses. In addition, emotional symptoms associated with PMS or menopause may also improve through practicing yoga, so it's not just a period-related issue! Try these yoga poses for a period, and you will surely get relief. These take little time, and you do not need to be a professional yogi to do them. You don't even require a yoga mat t

  Anytime can be the perfect time to take your workouts outside. Not only do you get to enjoy the fresh air and sunshine, but being active outdoors also provides several health benefits. If you're not sure how to plan an outdoor workout, don't worry—we've got you covered.  Whether you go for simple or complex exercises, creating a fun and effective outdoor fitness workout comes down to perfect planning.  In this post, we'll share some tips on getting started, as well as a few exercises you can try. So read on for all the information you need to get moving outdoors! Select The Exercises You Want To Add In Your Workout Session The first step in planning an outdoor workout is deciding what you want to do for exercise and then devising a proper plan. The trick is to have your game plan ready before you walk out the door. An aimless plan to incorporate a few bodyweight exercises into your jog will inevitably result in your workout routine. It might be helpful to write it dow

  The new moon is the first phase of the moon, signaling the start of a new cycle. While the moon is not visible to us on Earth right now, it emits a powerful energy that serves as a cosmic doorway to new beginnings, inspiring growth and expansion. This fertile time is ideal for sowing the seeds of desires and visions we hope to bring to completion. Our creativity, intention-setting ability, and positive energy are at their peak during the New Moon, so this is the best time to benefit from it. A new moon ritual is a powerful way to connect with our innermost selves, wishes, and the universe on a regular basis. The simple new moon meditation ritual will help you reset your energy for the upcoming cycle and bring about an elevated level of consciousness for manifesting the dreams you're ready to make a reality. Start your mood meditation journey by following this step-by-side guide: 1. Find a quiet place It is entirely up to you where you will hold your personal new moon meditation;