Yoga eye exercises to improve eyesight

 Do you ever feel like your eyesight is starting to get worse? Well, you're not alone. As we age, our eyesight naturally becomes less sharp, and our vision can become blurry only because of an unhealthy lifestyle that we follow. 

But there is something you can do to improve your eye health: yoga!   

Yoga has been around for centuries and is known for its numerous benefits to the body, mind, and spirit. 

One of the many benefits of yoga is that it improves your vision. You can naturally strengthen and improve your eyesight through specific yoga eye exercises and poses.   

In this blog, we'll explore some of the best yoga eye exercises to help improve your eyesight. We'll examine how these poses work and how to perform them.

Eye exercise for improving eyesight

1. Palming:

Palming is one of the most popular eye yoga asanas to increase eyesight. It is a simple exercise that can be done anywhere and anytime. 
Palming is also said to stimulate the third eye, which is the source of intuition and inner wisdom. 

How to perform:

•  1. Sit comfortably in a chair, with your arms resting on your thighs and your palms facing upwards. 
• 2. Close your eyes and place your palms over them, ensuring you're not under too much pressure. The heels of your hands should be resting around your eyes. 
• 3. Let your breathing become slow and steady, and focus your attention on the darkness you see behind your closed eyelids. 
• 4. After a few minutes, move your hands away from your eyes and take a few moments to adjust to the light.
•  5. Repeat the exercise several times daily for at least five minutes.

2. Blinking:

Blinking strengthens the eye muscles, improves vision, and reduces eye strain. It also increases blood flow to the eyes and enhances their ability to focus. 
Furthermore, blinking helps lubricate the eyes and keeps them moist. 

How to perform: 

• 1. Begin by sitting comfortably in a crossed-legged position with your spine erect. 
• 2. Close your eyes and take a few deep breaths. 
• 3. Place your right hand's index and middle fingers on the right side of your nose. 
• 4. Slowly move the fingers in a circular motion around the eyes, forehead, and temples. 
• 5. Relax your eyes and repeat the same process with your left hand on the left side of your nose. 
• 6. Now, open your eyes and blink several times rapidly. 
• 7. Close your eyes and relax for a few moments. 
• 8. Repeat the entire process at least 5-10 times daily

3. Eye Rotations:

Eye rotations is an effective yoga asana to improve eyesight and the muscles' flexibility around the eyes. It improves the circulation of blood and oxygen to the eyes. This yoga eye exercise is for myopia, hyperopia, astigmatism, and other common vision problems.

How to perform: 

• 1. Begin by sitting in a comfortable position with your spine straight.  
• 2. Take a few deep breaths and close your eyes.  
• 3. Gently roll your eyes in a clockwise direction for 30 seconds. 4. Then, roll your eyes in an anti-clockwise direction for 30 seconds.  
• 5. Now, move your eyes up and down for 30 seconds.  
• 6. Move your eyes from left to right for 30 seconds.  
• 7. Lastly, move your eyes in a circular motion in clockwise and anti-clockwise directions for 30 seconds.  
• 8. Open your eyes and take a few deep breaths.

4. Candle Gazing:

Candle gazing is an ancient eyesight yoga eye exercise practiced for centuries for overall eye health. It strengthens the eye muscles and improves concentration. 

Candle gazing can be done as a part of a regular yoga routine or as a standalone practice. Practicing this exercise reduces eye strain and improves overall eye health.

How to perform: 

• 1. Sit comfortably with your back straight. 
• 2. Place a lit candle at a comfortable distance from you. 
• 3. Take a few deep breaths to relax your body and mind. 
• 4. Focus your gaze on the flame of the candle. 
• 5. Keep your gaze steady and relaxed. 
• 6. Do not strain your eyes or mind. 
• 7. Let your gaze wander around the entire flame as if you were "mapping" it. 
• 8. Remain in this position for 5 to 10 minutes. 
• 9. Close your eyes and rest for a few minutes. 
• 10. Repeat this exercise a few times daily for the best results.

5. Trataka (Gazing Pose): 

Trataka is also known as the 'gazing pose' and involves the practice of concentration and focus on one object.Trataka yogic eye exercise is said to improve the functioning of the eyes and sharpen vision.

It reduces eye strain and improves depth perception, reaction time, and peripheral vision. Regular practice of Trataka helps to relieve stress and tension in the eyes and face.

How to perform: 

• 1. Sit comfortably and ensure your spine is straight and your body is relaxed. 
• 2. Bring your focus on an object, such as a candle flame, a small picture, or a crystal. 
• 3. Focus on the object, keeping your eyes open and relaxed. 
• 4. Take slow, deep breaths and focus on the object. 
• 5. Take note of any sensations you experience in your eyes or body. 
• 6. Hold this pose for 1-5 minutes. 
• 7. Once you're finished, close your eyes and take a few moments to rest. 
• 8. Repeat this practice for a few minutes each day.

Conclusion:

Yoga eye exercises are a great way to improve and maintain your eyesight. By practicing regular yoga asanas, you can improve your vision and prevent any further damage. By incorporating yoga into your day-to-day routine, you can start to see the benefits in no time. So, if you're looking for a natural and safe way to improve your eyesight, consider adding yoga asanas to your daily routine.Buyyoga activewear from thegreen apple store for a comfortable experience while performing yoga.

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